JUDY GRAY

DANCER & MOVER

Hi there,

I’m Judy - she/they. You most likely know me from my Instagram where I am @coffee_pole. I am formally trained in multiple disciplines of dance, trained in kinesiology and FRC®. Lately I have been focusing my own practice on the experience of Flow in dance.

My teaching approach is based on functional movement foundations (strength, coordination, power, mobility etc.) on which I believe everything can be added on efficiently, safely, and sustainably.

I work with people on all things dance, pole, and movement; from strength training, mobility coaching, all the way to the art of freestyle dancing on the top of a pole.

I promote safety, longevity and most of all the enjoyment and fun of moving and dance.

Dance creates community.

I recognize the diversity of opinions and backgrounds of my peers and students, and strive for maintaining a high-quality learning and collaboration environment based on mutual respect and open exchange of ideas, viewpoints, and contexts, free from racism, sexism, and any and all forms of hate, prejudice and intolerance.

LIVESTREAM SCHEDULE

Livestream Class Descriptions →

I don’t teach livestream classes every week. See times offered by clicking the Sign Up button, or subscribe to my email newsletter at the bottom of this page for weekly updates on class times & offerings.

Wed or Thu

Online (on Zoom)

TBD — Free Flow & Exploration

SIGN UP

Sun

Online (on Zoom)

4 PM — Stiletto Flow

5:45 PM — Low Flow Elements

SIGN UP