Leg Waves & Circles (All Levels)
Deepen your functional and aesthetic understanding of foundational movements.
This class focuses on a topic (“element”) and includes drills and explorations of the element in relation to music. Build awareness of your movement quality and learn how to expand and refine your existing repertoire of movement without having to learn “new moves”.
Level: Suitable for beginner students.
Deepen your functional and aesthetic understanding of foundational movements.
This class focuses on a topic (“element”) and includes drills and explorations of the element in relation to music. Build awareness of your movement quality and learn how to expand and refine your existing repertoire of movement without having to learn “new moves”.
Level: Suitable for beginner students.
Deepen your functional and aesthetic understanding of foundational movements.
This class focuses on a topic (“element”) and includes drills and explorations of the element in relation to music. Build awareness of your movement quality and learn how to expand and refine your existing repertoire of movement without having to learn “new moves”.
Level: Suitable for beginner students.
Attire & Equipment
Pole required.
7" or 8" pole heels are optional. Some classes may be partly or entirely taught with no heels. I discourage wearing heels if you are moving on carpet or uneven surfaces.
Have socks knee pads or knee protection at hand.
E210613
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