Low Flow Sequence - L (Beg/Int)
This class covers progressions of transitions and positions that make up a longer movement sequence, with focus on refinement and fluidity. Sequences are not timed or themed. You will be encouraged to practice sequences and movement phrases to different songs.
Level: Suitable for students with some experience in low flow (not aerial pole).
Prereuisites.: 6 month of experience in low flow. Proficiency with basic static spins, upright holds (pullup, sit, etc) and with hand positions (i.e. tray, twisted, cup) and sliding grips/switches (i.e. for pirouettes).
This class covers progressions of transitions and positions that make up a longer movement sequence, with focus on refinement and fluidity. Sequences are not timed or themed. You will be encouraged to practice sequences and movement phrases to different songs.
Level: Suitable for students with some experience in low flow (not aerial pole).
Prereuisites.: 6 month of experience in low flow. Proficiency with basic static spins, upright holds (pullup, sit, etc) and with hand positions (i.e. tray, twisted, cup) and sliding grips/switches (i.e. for pirouettes).
This class covers progressions of transitions and positions that make up a longer movement sequence, with focus on refinement and fluidity. Sequences are not timed or themed. You will be encouraged to practice sequences and movement phrases to different songs.
Level: Suitable for students with some experience in low flow (not aerial pole).
Prereuisites.: 6 month of experience in low flow. Proficiency with basic static spins, upright holds (pullup, sit, etc) and with hand positions (i.e. tray, twisted, cup) and sliding grips/switches (i.e. for pirouettes).
Attire & Equipment
Pole required.
7" or 8" pole heels are optional. Some classes may be partly or entirely taught with no heels. I discourage wearing heels if you are moving on carpet or uneven surfaces.
Have socks knee pads or knee protection at hand.
S211017
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